Harris Benedict
Caloric Calculator
Male
Female
Weight (lb)
Height (ft/in)
/
Age (years)
Exercise Level:
Little or no exercise
Some exercise (1-3 days per week)
Moderate exercise (3-5 days per week)
Heavy exercise (6-7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Post-op Healing? Yes
No
Meals/day
Diet type:
Zone
Low fat
Low carb
Daily Maintenance Caloric Requirements
Total Calories:
show
Carbs
Protein
Fat
/day
/meal
/day
/meal
/day
/meal
Grams
a
a
a
a
a
a
Calories
a
a
a
a
a
a